Lou Solarte - TPI Certified Fitness Instructor

TPI Golf Screen

The TPI Golf Screen is designed for any golfer who is planning on starting a golf specific training program. It includes a 30 minute physical/functional screen, plus a 30 minute 2-D video analysis of your golf swing. the physical screen is used to highlight any physical limitations that may be affecting performance, while the video screen provides me with detailed information about your swing mechanics.Too often swing mechanics are dictated by physical limitations, due to physical barriers, golfers develop compensations that lead to poor technique and increase the chance of injury. By incorporating video analysis with the fitness evaluation I can add specific motor learning exercises to program that help break down compensations caused by these physical limitations. The TPI Golf Screen will take approximately an hour to complete. Appropriate attire is recommended (work out clothes such as shorts, t-shirts, sweatpants, sneakers) The TPI Golf Screen is offered by appointment only. It is recommended that the individual bring pitching wedge, 5-Iron, and a driver.

Cost for the TPI Golf Screen and a web based customized golf fitness program is $200

TPI Quick Physical Screen: 30 Minutes

The TPI Quick Screen is designed for any golfer planing on starting a golf specific fitness program. It includes a 30 minute physical/functional screen to highlight any physical limitations that may effect performance. Pertinent data is analyzed and used to develop a customized personal training program The TPI Physical screen takes approximate 30 minute to complete. Appropriate attire is recommended (workout clothes such as shorts, t-shirt, sweatpants sneakers). The TPI Quick Physical Screen is offered by appointment only.

Level 1 Screen

1. Address Posture Test
2. Standing Pelvic Tilt Rotation
3. Torso Rotation Test
4. Deep Squat
5. Standing Full Rotation Test
6. Scratch Test
7. Wrist Hinge
8. Single Leg Balance
9. Wobble Board Test
10. Hip Rotation Test
11. Leg Extension Test
12. Leg Lowering Test

By screening these performance factors thru the 12 tests we determine a golfers strengths and weaknesses and design a web based customized golf specific fitness program from a menu of thousands of  functional exercises.

Cost for the 30 minute screen and a customized web based program is $150