The first step for Custom clinic and year-round juniors is to be screened and placed in the apropriate level. Screens can be scheduled privately or please contact Lou Solarte for the next scheduled screening date. Cost for screening and entry into the program is $100.00
Step 1 - FMS Fundamental Movement Skills Screens
Fundamental Movement Skills Screens
We first determine where the junior golfer is in developmental age, not chronological age. We then place them in one of three phases of development: beginner (discovery), intermediate (developing), advanced (consolidating). After the junior golfers have completed the screening process, we customize their training circuit to match their level of skill. Below is a list of the screens used:
Locomotion Screens Hopping Skipping Sliding
Object Control Screen Overhand Throw Two Hand Strike Green Bowling
Step 2 - Physical Fitness Proficiencies
Physical Fitness Proficiencies We then determine how physically developed the child is. We test each junior then we customize a training circuit to match their physical skill level. Below is a list of screens used.
Mobility/Stability Push-ups Horizontal Pull-Ups Vertical Pull-Ups Bridge Front Plank
Speed / Power / Agility Vertical Jump Standing Broad Jump Seated Chest Pass Sit Up and Throw 505 Agility Test
Step 3 - Functional Movement Screening
Functional Movement Screening
We now determine if the child has any functional movement dysfunction. We then use the screen information to design the right exercises for the juniors too perform at each level. Below is a list of screens used:
Functional Movement Screens MSF Multi - Segmental Flexion MSE - Multi - Segmental Extension MSR - Multi - Segmental Rotation ODS - Overhead Deep Squat SLS - Single Leg Stance
Step 4 - Height Measurement
White Eagle Golf Club 3400 Club Drive Naperville, Illinois 60564-4606 630-779-5509 lous@whiteeaglegc.com