The TPI level 2 screen is designed for any golfer on a golf specific fitness program. It includes a 30 minute physical/functional screen to highlight any physical limitations that may effect performance. A Fitness Evaluation to assess balance, mobility, stability, flexibility, strength, power and coordination, all in the context of your golf swing. Pertinent data is analyzed and used to develope a customized personal training program The TPI level 2 screen takes approximate 30 minute to complete. Appropriate attire is recommended (workout clothes such as shorts, t-shirt, sweatpants sneakers). The TPI Quick Physical Screen is offered by appointment only.
Level 2 Screen
Power (Elastic Energy / Stretch Shorten Cycle)
Speed (Angular & Linear Velocity)
Ground Force (Foot Pressure)
Vision (Alignment & Position)
Nutrition
Level 2The Avanced Screen
Vertical Jump Test
Medicine Ball Toss
Overhead Toss
Eye Dominance Test
Eye Alignment Test
Visual Depth Test
Eye Convergence Test
Impact Bag Hit Test
Heel Raise Test
Half Squat Test
Standing Pronation/Supination Test
Navicular Drop Test
By screening these performance factors thru these 12 tests we determine a golfers strengths and weaknesses and design a web based customized golf specific fitness program from a menu of thousands of functional exercises.
Cost for the 30 minute screen and a customized program is $150