The TPI Golf Screen is designed for any golfer who is planning on starting a golf specific training program. It includes a 30 minute physical/functional screen, plus a 30 minute 2-D video analysis of your golf swing. the physical screen is used to highlight any physical limitations that may be effecting performance, while the video screen provides me with detailed information about your swing mechanics.Too often swing mechanics are dictated by physical limitations, due to physical barriers, golfers develop compensations that lead to poor technique and increase the chance of injury. By incorporating video analysis with the fitness evaluation I can add specific motor learning exercises to program that help break down compensations caused by these physical limitations. The TPI Golf Screen will take approximately an hour to complete. Appropriate attire is recommended (work out clothes such as shorts, t-shirts, sweatpants, sneakers) The TPI Golf Screen is offered by appointment only. It is recommended that the individual bring pitching wedge, 5-Iron, driver.
Cost for the TPI Golf Screen and a web based customized golf fitness program is $200
TPI Quick Physical Screen: 30 Minutes
The TPI Quick Screen is designed for any golfer plannig on starting a golf specific fitness program. It includes a 30 minute physical/functional screen to highlight any physical limitations that may effect performance. Pertinent data is analyzed and used to develope a customized personal training program The TPI Physical screen takes approximate 30 minute to complete. Appropriate attire is recommended (workout clothes such as shorts, t-shirt, sweatpants sneakers). The TPI Quick Physical Screen is offered by appointment only.
Level 1 Screen
Address Posture Test
Standing Pelvic Tilt Rotation
Torso Rotation Test
Deep Squat
Standing Full Rotation Test
Scratch Test
Wrist Hinge
Single Leg Balance
Wobble Board Test
Hip Rotation Test
Leg Extension Test
Leg Lowering Test
By screening these performance factors thru the 12 tests we determine a golfers strengths and weaknesses and design a web based customized golf specific fitness program from a menu of thousands of functional exercises.
Cost for the 30 minute screen and a customized program is $150
