Lou Solarte is a Club Golf and TPI (Titleist Performance Institute)Fitness Instructor, he finished his level 2 Training in 2002. Lou understands the performance factors that determine a golfers physical foundation and how to effectively evaluate and identify any limiting factors through a quick functional 12 step screen test, each step helps predict a common swing fault. Lou then prescribes customized exercises to help eliminate physical limitations for better: postural stabilization, balance, mobility and increase functional strength.
TRX Band Fitness Programs
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Lou Solarte has been trained by TRX Master Trainer Jonathan Ross, Jonathan was the ACE Trainer of the Year in 2006. Lou has the essential information and practical experience to use the TRX Suspension Trainer safely and to maximize the benefits of Suspension Training. Lou understands why suspension training is a unique and valuable training method for golf performance and general fitness. He uses the TRX as an efficient and effective exercise tool regardless of the clients fitness level or performance goals. Lou trains golfers individually and in group settings, please call 630.779.5509 to schedule your initial session.
Lou Solarte Qualified TRX Coach
TPI Golf Quick Physical Screen: 30 Minutes
The TPI Quick Screen is designed for any golfer planing on starting a golf specific fitness program. It includes a 30 minute physical/functional screen to highlight any physical limitations that may effect performance. Pertinent data is analyzed and used to develop a web based customized personal training program The TPI Physical screen takes approximate 30 minute to complete. Appropriate attire is recommended (workout clothes such as shorts, t-shirt, sweatpants sneakers). The TPI Quick Physical Screen is offered by appointment only.
TPI Level 1 Screen
Address Posture Test
Standing Pelvic Tilt Rotation
Torso Rotation Test
Deep Squat
Standing Full Rotation Test
Scratch Test
Wrist Hinge
Single Leg Balance
Wobble Board Test
Hip Rotation Test
Leg Extension Test
Leg Lowering Test
By screening these performance factors thru the 12 tests we determine a golfers strengths and weaknesses and design a customized fitness program from a menu of 55 functional exercises.
Cost for the 30 minute screen and a web based customized program is $150
White Eagle Golf Club 3400 Club Drive Naperville, Illinois 60564-4606 630-779-5509 lous@whiteeaglegc.com
